COUNTRY STYLE KITCHEN; MARKET STORY: Why I buy beef👌
CountryStyle Kitchen
My Market Story
See why I cant help but buy beef when I use the market.
I can boldly say, beef is the beauty and happy ending in every meal but see all the healthy elements you should know about beef.
Beef is categorized as red meat — a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish.
Usually eaten as :
roasts, in meals, as fries, ribs, or steaks, beef is also commonly ground or minced.
Processed beef products include:
corned beef, beef jerky, and sausages.
Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc. Therefore, moderate intake of beef can be recommended as part of a healthy diet.
Nutrition facts:
• Calories: 217
• Water: 61%
• Protein: 26.1 grams
• Carbs: 0 grams
• Sugar: 0 grams
• Fiber: 0 grams
• Fat: 11.8 grams
Vitamins and minerals
The following vitamins and minerals are abundant in beef and it’s functions.
• Vitamin B12. Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient that is important for blood formation and your brain and nervous system.
• Zinc. Beef is very rich in zinc, a mineral that is important for body growth and maintenance.
• Selenium. Meat is generally a rich source of selenium, an essential trace element that serves a variety of functions in your body.
• Iron. Found in high amounts in beef, meat iron is mostly in the heme form, which is absorbed very efficiently.
• Niacin. One of the B vitamins, niacin (vitamin B3) has various important functions in your body. Low niacin intake has been associated with an increased risk of heart disease
• Vitamin B6. A family of B vitamins, vitamin B6 is important for blood formation and energy metabolism.
Processed beef products, such as sausages, may be particularly high in sodium (salt).
Mind you, as it contains healthy properties that are good for the body. It also has it disadvantage when taken excessively.
So when next you use the market, make sure you buy yourself a fresh clean beef.
Look me up on
IG @countrystyle_kitchen.
Facebook page countrystyle kitchen
Watsapp 08062343291.
My Market Story
See why I cant help but buy beef when I use the market.
I can boldly say, beef is the beauty and happy ending in every meal but see all the healthy elements you should know about beef.
Beef is categorized as red meat — a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish.
Usually eaten as :
roasts, in meals, as fries, ribs, or steaks, beef is also commonly ground or minced.
Processed beef products include:
corned beef, beef jerky, and sausages.
Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc. Therefore, moderate intake of beef can be recommended as part of a healthy diet.
Nutrition facts:
• Calories: 217
• Water: 61%
• Protein: 26.1 grams
• Carbs: 0 grams
• Sugar: 0 grams
• Fiber: 0 grams
• Fat: 11.8 grams
Vitamins and minerals
The following vitamins and minerals are abundant in beef and it’s functions.
• Vitamin B12. Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient that is important for blood formation and your brain and nervous system.
• Zinc. Beef is very rich in zinc, a mineral that is important for body growth and maintenance.
• Selenium. Meat is generally a rich source of selenium, an essential trace element that serves a variety of functions in your body.
• Iron. Found in high amounts in beef, meat iron is mostly in the heme form, which is absorbed very efficiently.
• Niacin. One of the B vitamins, niacin (vitamin B3) has various important functions in your body. Low niacin intake has been associated with an increased risk of heart disease
• Vitamin B6. A family of B vitamins, vitamin B6 is important for blood formation and energy metabolism.
Processed beef products, such as sausages, may be particularly high in sodium (salt).
Mind you, as it contains healthy properties that are good for the body. It also has it disadvantage when taken excessively.
So when next you use the market, make sure you buy yourself a fresh clean beef.
Look me up on
IG @countrystyle_kitchen.
Facebook page countrystyle kitchen
Watsapp 08062343291.
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