COUNTRY STYLE BLOG SERIES: NO EXCUSE, KEEP YOUR DIET GOING

-

No Excuse, Keep your Diet going!

I’m sure it’s ok to say there’s a lot of tension out there as a result of the Covid-19 Pandemic and it’s gradually dragging our attention and making us deviate from doing it right just because we want to eat for pleasure.

The truth is it shouldn’t take so much to do it right with food. The major factor and question surrounding what you eat are:
• how do you eat ?
• what you eat ?
• and why you eat it ?

Well in this Pandemic it might be easy to ignore this (3) three factors cause we might  be too concern with eating just anything! Which is so wrong!!!

Trust me you can still self isolate and eat right. Do not just eat that food cause you home all day and you need to eat. Do not mess up that diet you have been on for long just because you home! You might just be headed for a long term incubated fat that will be hard to burn out...
 
Now do this right:
Make a line up of all the food you have and make sure it consists of:
• Vegetables
• fruits (especially those with high citrus eg orange, lime, tangerine,lemon),
• Healthy protein
• Carbohydrates
• Low fat.  
• Lots and lots of water                                                                        You can still make that perfect daily meal plan, all you have to do is make effort and be deliberate in doing it right.

Even in a time like this we should still know that our health matters and we can still maintain that weight.

For more amazing contents on food, Look me up on
IG @countrystyle_kitchen.
Facebook page countrystyle kitchen
Watsapp 08062343291

Comments

Post a Comment

Popular posts from this blog

AUTOCARE: TRANSMISSION SYSTEM

-
Image
Transmission system Transmission System Transmission system is used in motor vehicles to supply the output of the internal combustion engine to the drive wheels. The transmission reduces the higher engine speed to the slower wheel speed, increasing torque in the process. Transmission system consist of Clutch assembly Gear box assembly (Transmission case assembly) Propeller shaft Clutch system The clutch assembly interrupts the power flow between the engine and the transmission when the vehicle is brought to a stop with the engine running. and when shifting gears. It is a mechanical device that transfers all power from the engine into the transmission of a vehicle. Without a properly operating clutch, power transfer and gear shifting would be very difficult. The clutch is located between the engine flywheel and the transmission Functions of Clutch (a) To disconnect the engine power from the gear box as required. (b) To allow the engine to take up load gradually without
Finish Reading

ALKALI AMANA’S BOARD: NEW YEAR INSPIRATION

-
Image
NEW YEAR INSPIRATION The year is into full swing already Tellrheaders, but for all we have missed so far, I wish you a Happy New Year. There are a lot of things that come with the new year - resolutions, tasks etc. However, one must be inspired to achieve. For inspiration, where do you look? Lets take you back to the 70's, 1976 to be precise. The first movie of the Rocky series was born, produced out of a brilliant manuscripts written by a film actor who was struggling financially and had his backyard problems to solve. The actor and writer of this wonderful piece wrote the first manuscript in under twenty hours, after seeing the boxing match between Muhammad Ali and Chuck Wepner. That actor/writer is Sylvester Stallone and today the Rocky franchise ( if I may call it so) is a recognized international movie with great acclaims, enough to earn Stallone a place in the International Boxing Hall of Fame in a non-commissioned for playing the role of Rocky. When Stallone wrote
Finish Reading

TELL ME SOMETHING; AM A YOUNG & PREGNANT NIGERIAN GIRL SHOULD I ABORT??

-
Image
WADDUP FAM!!!!    Tell me something is a section of the blog is where we get to talk about different issues just the way they are. Here we tallk about everything from career, relationships, to african culture(homes), our different behaviours as humans, not minding our english or what other people think of our opinion, that's why its called an opinion right ?  So drop your comments and let's tell each other something!!!!    First up today is the topic abortion ghen ghen,  though i don't have my facts right and i don't anybody to attack me so am not going be calling particular numbers or percentages.  Alll of us if we want to be sincere with ourselves know that abortion has become an everyday thing in this country.  Though we are not justifying the fact that a lot of this people should have closed thier legs since they knew that they are not ready for the responsibilities that come with becoming mama baby but now that the deed has been done what is yhe way forward o
Finish Reading