COULD THERE BE EFFECTS CAUSED BY EATING WITH YOUR HANDS?- Country Side Dishes

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Country Dishes with Susan
Hi guys its your very own hommie and just as a country girl  that I am I have a Fascinating and mindblowing topic to share   HEALTH EFFECT OF EATING WITH HANDS

 Today when we see people eating with their hands it may seen unusual and most people even see it as unhealthy, this actually is not true. Eating with your hands has health benefits. The only thing you have to do is thoroughly wash your hands
 
 Benefits of eating with your hands

IMPROVED DIGESTION

There are certain bacterias found on the palm and fingers of the hand, it is not harmful to humans it infact protect us from damaging microbes in the environment. When you eat with your hands, the flora in the fingered is swallowed. It is beneficial for Health and various parts of the body such as mouth, throat, intestine, and it promotes healthy digestion in the gut. Handling food with your fingers releases digestive juices and enzymes

PROMOTES MINDFUL EATING

Eating with your hands slows you down. It brings a sense of mindfulness which has been shown to reduce binge eating and ends mindless snacking. This aids in weight loss and help you stay on track in maintaining a healthy weight and diet

IT HYGIENIC

Contrary to the popular belief, eating with your hands is way more hygienic than using utensils because of the simple reason that you wash your hands multiple times a day while you wash utensils once a day. You are conscious of clealiness of your hands and hence whatever happens your hands will be cleaner at the end of the day

HELPS PREVENT TYPE 2 DIABETES

Eating with your hands helps prevent type 2 diabetes. According to research, people with type 2 diabetes were more likely to be fast eaters when they use cutlery to eat, as compared to people without  the condition. Eating with fork and spoon correlates with faster  eating, which has been linked to blood-sugar imbalances  contributing to the development of type 2 diabetes.

Civilzation shouldn't  make us loose our roots!

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