MENTAL HEALTH : LETTING GO

-

Welcome to " Mental health" talk with Tiana
Hope you had a great day
Today, we will be talking about "Letting go"
Letting go means being willing to allow life to carry you to a new place, even a deeper more true rendition of self.
Do not be afraid of what looks like a total destruction, nothing is meant to last.
You are allowed to quit that job you hate even if the society tells you not to and you are allowed to search for something that makes you look forward to tomorrow and the rest of your life.
You are allowed to do anything that brings Peace of mind, good energy to your life and wellbeing.
You are allowed to forgive yourself for your biggest and smallest mistakes, and you are allowed to be kind to yourself. You are allowed to look in the mirror and actually like the person you see.
You are allowed to leave someone you love if they are treating you badly, you are allowed to put yourself first if you are settling, and you are allowed to walk away when you have tried over and over again but nothing has changed.
You are allowed to let toxic friends go, you are allowed to surround yourself with love and people who encourage and nurture you. You are allowed to pick the kind of energy or vibe you need in your life.
You are allowed to leave any story you don't find yourself in. You are allowed to leave any story you don't love yourself in.
You are allowed to leave a city that has dimmed your light instead of making you shine brighter, you are allowed to pack your bags and start over somewhere else and you are allowed to redefine the meaning of your life.
You are allowed to set yourself free from your own expectations
We sometimes look at letting go or leaving as a bad thing or associate it with giving up or quitting but sometimes leaving is the best thing you can do for yourself.
Leaving allows you to change directions, to start over, to rediscover yourself and the world.
Leaving sometimes saves you from staying stuck in the wrong place with the wrong people.
Leaving opens a new door for change, growth, opportunities, and redemption.
You always have a choice to leave until you find where you belong and what makes you happy.
You are even allowed to leave the old you behind and reinvent yourself.
Post By: Tiana Adeola
I.G handle: Khaleesi_tiana
                    Tiana.adeola
Facebook:   Tiana Adeola

Comments

Post a Comment

Popular posts from this blog

AUTOCARE: TRANSMISSION SYSTEM

-
Image
Transmission system Transmission System Transmission system is used in motor vehicles to supply the output of the internal combustion engine to the drive wheels. The transmission reduces the higher engine speed to the slower wheel speed, increasing torque in the process. Transmission system consist of Clutch assembly Gear box assembly (Transmission case assembly) Propeller shaft Clutch system The clutch assembly interrupts the power flow between the engine and the transmission when the vehicle is brought to a stop with the engine running. and when shifting gears. It is a mechanical device that transfers all power from the engine into the transmission of a vehicle. Without a properly operating clutch, power transfer and gear shifting would be very difficult. The clutch is located between the engine flywheel and the transmission Functions of Clutch (a) To disconnect the engine power from the gear box as required. (b) To allow the engine to take up load gradually without
Finish Reading

ALKALI AMANA’S BOARD: NEW YEAR INSPIRATION

-
Image
NEW YEAR INSPIRATION The year is into full swing already Tellrheaders, but for all we have missed so far, I wish you a Happy New Year. There are a lot of things that come with the new year - resolutions, tasks etc. However, one must be inspired to achieve. For inspiration, where do you look? Lets take you back to the 70's, 1976 to be precise. The first movie of the Rocky series was born, produced out of a brilliant manuscripts written by a film actor who was struggling financially and had his backyard problems to solve. The actor and writer of this wonderful piece wrote the first manuscript in under twenty hours, after seeing the boxing match between Muhammad Ali and Chuck Wepner. That actor/writer is Sylvester Stallone and today the Rocky franchise ( if I may call it so) is a recognized international movie with great acclaims, enough to earn Stallone a place in the International Boxing Hall of Fame in a non-commissioned for playing the role of Rocky. When Stallone wrote
Finish Reading

TELL ME SOMETHING; AM A YOUNG & PREGNANT NIGERIAN GIRL SHOULD I ABORT??

-
Image
WADDUP FAM!!!!    Tell me something is a section of the blog is where we get to talk about different issues just the way they are. Here we tallk about everything from career, relationships, to african culture(homes), our different behaviours as humans, not minding our english or what other people think of our opinion, that's why its called an opinion right ?  So drop your comments and let's tell each other something!!!!    First up today is the topic abortion ghen ghen,  though i don't have my facts right and i don't anybody to attack me so am not going be calling particular numbers or percentages.  Alll of us if we want to be sincere with ourselves know that abortion has become an everyday thing in this country.  Though we are not justifying the fact that a lot of this people should have closed thier legs since they knew that they are not ready for the responsibilities that come with becoming mama baby but now that the deed has been done what is yhe way forward o
Finish Reading