The Tellrhodes Blog

Strawberry The garden strawberry is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries, which are cultivated worldwide for their fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.  Nutrition Fact rich in vitamin C Health Fact ⁃ Prevent Wrinkle. ⁃ Give you immunity boast. ⁃ Prevent cancer. ⁃ Lower your cholesterol. ⁃ Regulate blood pressure. ⁃ Boost your fibre intake. ⁃ Help to promote prenatal health.                                                          How to eat more strawberry in meals ⁃ In cereal: you can add slice of strawberries in any type of cereal or flakes . ⁃ As smoothie. ⁃ In fruit Salad. So when next you buy fruits, make sure you include strawberries. For amazing food contents, lo...

No Excuse, Keep your Diet going! I’m sure it’s ok to say there’s a lot of tension out there as a result of the Covid-19 Pandemic and it’s gradually dragging our attention and making us deviate from doing it right just because we want to eat for pleasure. The truth is it shouldn’t take so much to do it right with food. The major factor and question surrounding what you eat are: • how do you eat ? • what you eat ? • and why you eat it ? Well in this Pandemic it might be easy to ignore this (3) three factors cause we might  be too concern with eating just anything! Which is so wrong!!! Trust me you can still self isolate and eat right. Do not just eat that food cause you home all day and you need to eat. Do not mess up that diet you have been on for long just because you home! You might just be headed for a long term incubated fat that will be hard to burn out...   Now do this right: Make a line up of all the food you have and make sure it consists of: • ...

Stay Safe, Keep your food safe too! Food Safety Food safety are food hygiene practices and measures taken to ensure the safety of food from production to consumption. Food can become contaminated at any point during slaughtering or harvesting, processing, storage, distribution, transportation and preparation.                            Safety  Rules 1.  Wash hands with soap and water before handing any food item. Cooked or raw. 2.  Sanitize cooking surfaces Cooking surface should be washed with hot, soapy water or even with Vinegar.       3. Clean sweep refrigerated foods once a week       At least once a week, throw out refrigerated foods that should no longer be eaten. Cooked leftovers should be discarded after 4 days 4.  Keep cooking appliances clean Clean the inside and the outside of appliances. Pay particular attention to buttons and handles...

CountryStyle Kitchen My Market Story See why I cant help but buy beef when I use the market. I can boldly say, beef is the beauty and happy ending in every meal but see all the healthy elements you should know about beef. Beef is categorized as red meat — a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish. Usually eaten as : roasts, in meals, as fries, ribs, or steaks, beef is also commonly ground or minced. Processed beef products include: corned beef, beef jerky, and sausages. Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc. Therefore, moderate intake of beef can be recommended as part of a healthy diet. Nutrition facts: • Calories: 217 • Water: 61% • Protein: 26.1 grams • Carbs: 0 grams • Sugar: 0 grams • Fiber: 0 grams • Fat: 11.8 grams Vitamins and minerals The following vitamins and minerals are abundant in beef and it’s functions. • Vitamin B12. Animal-d...