COUNTRYSTYLE BLOG SERIES; WHY YOU NEED MORE STRAWBERRIES

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Strawberry

The garden strawberry is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries, which are cultivated worldwide for their fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.

Nutrition Fact
rich in vitamin C

Health Fact
⁃ Prevent Wrinkle.
⁃ Give you immunity boast.
⁃ Prevent cancer.
⁃ Lower your cholesterol.
⁃ Regulate blood pressure.
⁃ Boost your fibre intake.
⁃ Help to promote prenatal health.                                                        

How to eat more strawberry in meals
⁃ In cereal: you can add slice of strawberries in any type of cereal or flakes .
⁃ As smoothie.
⁃ In fruit Salad.

So when next you buy fruits, make sure you include strawberries.

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IG @countrystyle_kitchen.
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Watsapp 08062343291.

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