WEDNESDAY WORKOUT;STAYING FIT

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Hello TTB FAM
Here are some simple exercises you can do at home


Jumping Jacks

Muscles worked: calves, hip abductors, hip adductors

While there is probably no need get into the “how” of jumping jacks, as we assume everyone is at least familiar with the mechanics, unfortunately familiarity breeds contempt and this workout is often overlooked due to its percieved simplicity. It can be an amazing warm up though, and if you are having trouble finding space to run/jog, a thousand jumping jacks make for an excellent cardio workout.


Table Rows

Muscles worked: back, biceps, abs

Okay, so this is the first of several exercises on this list that you can’t really do anywhere. Depending on your level of creativity though you can get pretty close. All you need is a table, a low bar, or something else you can slide under and hold onto. Now, just like in the image above, pull yourself upwards towards the tabletop. Rows are a very effective back exercise and this is probably the closest you’ll get to doing them on the road.


Lunges

Muscles worked: quads, glutes, hamstrings

This is probably one of the best leg workouts you are going to get without a gym and luckily its pretty straightforward. All you have to do is take a large step with one foot and bend your knee to a 90 degree angle (as in the image above). Although you can walk forward with each lunge you don’t have to. You can stay in the same spot if you want and just keep switching legs. Heck, you could even do these in the shower.


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