COUNTRY STYLE KITCHEN WITH SUSAN: ETHICAL WAYS OF EATING

Hello Lovers🤗 it’s a beautiful and I hope with embrace with love ❤. In light of that I will be sharing an amazing topic on the spot. Trust me you won’t want to miss out this interesting eye opener😁

Ethical ways of Eating

Ethical ways of eating focuses on putting thought into where your food comes from and the impact it has on other humans, animals and the environment. It can mean eating more organic foods, looking for local or even becoming a more veggie-centric eater. While people have a lot of reasons for wanting to eat ethically, most decide to make the change for moral or health issues – and it can make a big difference in how you approach every meal of the day. If you’d like to start eating in this manner, you can take it on little-by-little by making some of the small changes we’ve suggested here. Eventually they may add up to something big!


Try out these ethical eating basics to get started.
1 Eat less meat. Most meat comes from factory farms that mistreat animals and it also takes a great deal of resources to produce, transport and store.
2 Grow your own vegetables. There’s no better way to get fresh, organic produce than by growing it yourself.
3 Find organic products. From produce to dairy, look for products at the store that are certified organic. Of course, make sure to do your research as well, as some companies will exaggerate the greenness of their products.
4 Do your research. If you want to be smarter about what you eat, do some research and really get to know what’s out there, what’s good for you and what’s not. Nothing will better help you to be an ethical eater.
5 Learn where your food comes from. Most of us have no idea where the food at the supermarket originates. Start buying from places where you know for sure where the food has been sourced, or visit farms yourself.
6 Start composting. Food waste can make excellent, rich soil when it breaks down, so don’t throw it out.
7 Eat less processed food. Processed foods are very often less healthy, take more energy to produce and come with loads of packaging.


8   Find your own comfortable diet. There are no set rules about what makes a sustainable eater. Find your own balance and don’t let others make you feel bad about it.
9   Focus on plants. The human body needs a good amount of plant nutrition to stay healthy. Anytime you make up a plate, only a small portion of it should be meat. The rest should be veggies, fruits, legumes and grains.

 Eating Well is eating Right💪

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