MENTAL HEALTH WITH TIANA: The War Within

Welcome to " Mental health" talk with Tiana
Hope you had a great day
Today, we will be talking about "winning the war within"
I know it seems like things will never get better and you feel like you are stuck in your current situation. Life has seemed more of a battle than a blessing lately, and every time you finally seem to make a breakthrough, life only seems to knock you back down.
Everyday, you wake up, you go to war. Every morning, it is not your clothes you wear but armor. When you speak, it is not your words you use but a battle cry. That is what it feels like every morning you wake up, on the day you are not doing too well mentally, on the day your mind is tired and your spirit is broken. It is like you are a soldier going to war, trying hard to conceal your feelings, trying to convince people it's not so hard to be at work, in school, in your training center doing the 'normal' thing.
And some days, you lose. Some mornings it is the depression, anxiety that wins the battle. But they still haven't won the war. Because you are still here, your heart is still beating, even on the days you felt the world was so much better off without you, and you nearly ended it all. People do not understand what you are going through, the battle you are fighting within. It’s shocking that most people still think that depression is just being sad and anxiety is just being shy. Funny thing is that when you are depressed, you sometimes don't feel sad at all: sometimes you feel absolutely nothing. And anxiety makes you panic, even if there's nothing to be scared of, that's why people appear to be "shy".
There you are trying to fix every broken part of you, uncomplaining,fighting battles. I want you to know you are more than enough to win this war.. I hope you understand that you are loved, appreciated. You are not alone. You deserve every breath you are taking.
And if you feel like you cannot move on from whatever you are going through at the moment, remember this: six months ago, or twelve months ago, you thought the same, you were in a position that threatened all that was hopeful within you , you did not think you will survive but here you are- a survivor. You will survive and win this war also..

Today may not be your best day, and tomorrow might not be either, but one day you will wake up and realize this is the beginning of everything you have ever wanted. Hold on. Everything is going to end in praise..You are doing just fine. You got this.
Stay happy and sane.



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