Mental Health Talk With Tiana

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Welcome to " Mental health" talk with Tiana
Hope you had a great day
Today, we will be talking about "going through the motions and not giving up".
I know there are days where you just want to completely breakdown.
Days where you wonder if you can even find the strength to keep fighting because you are exhausted. But you keep it together, you smile and carry on like everything inside isn't breaking. You help others without thinking to ask for help yourself. You don't want to seem like a burden. I know you are hurting.
And I don't know what it is you're going through exactly. Maybe it's a break up. Maybe it's work or school or a million other things. People demand a lot from you and you never let anyone down. You never disappoint them. You burst your ass  to appease people who don't even say thank you. That takes strength.

So I want to say thank you on behalf of those who don't appreciate what you do for them. I want to show my gratitude for those who don't see what you are going through. You make it look easy and that's why people don't realize how deeply you are aching right now.
But I see it. Your tired eyes wonder if there's more than what you are getting right now. Be proud of how of how strong you are, how far you have come.
Strength like yours comes in silent battles, people don't know you fight. It comes in tears you either repress or no one knows you cry. It's in nights where you lay awake wondering if there is ever going to be more.
But trust me- that unfulfilling feeling is good. It is there to show you that you aren't in the right place anymore. Being uncomfortable is good. That means you are growing.
I know you might feel lost right now, you might be scared, you might be terrified of not getting it altogether and you might be thinking this is it, this is all there is. But I promise you there is so much more.
There will be more, so much more
Don't settle for anything less than excitement and jumping beans in the pit of your stomach. Nothing less than having the best. Nothing less than knowing beyond doubt that it is the best.
I need you to keep going, keep trying, keep working. Don't lose faith. Because it's in those moments where you want to get up and walk away, and quit, comes something rewarding. There is something on the other side of this confusion and heartbreak and sadness.
You just have to get there first.
Just know you aren't alone. I'm with you.
We are all in this together.
Stay Happy and Sane.

I.G handle: Khaleesi_tiana
                    Tiana.adeola
Facebook:   Tiana Adeola

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