WEDNESDAY WORKOUT; STAYING FIT

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Hello TTB Fam we are so sorry we are bringing wed nesday workouts to friday,  pls do bear with us.  Below are some simple exercises you can do at home.... Stay healthy and fit!!!

1) LEG WALLSIT


Muscles worked: quads

If you are anywhere near a wall then you have all you need to destroy your quadriceps with this intense exercise. There isn’t much to explain, but if you can’t do one leg, do two.


2)DIVE BOMBERS


Muscles worked: chest, shoulders, triceps, hamstrings, lower back

Although regular pushups have their merits, and they are certainly on this list, we start off with one of their more intense variations – divebombers. Often done in the military, this exercise requires you to start in a piked position (above far right). You then lower your nose to the ground while maintain your arched position (above middle). Right before your nose hits the floor flatten yourself out as if you are trying to slide under a bar and keeping your hips low to the ground drive your head upwards until you are looking straight ahead. Finally, do everything in reverse until you are back at the starting position. That was one divebomber pushup.


3)BEAR CRAWLS




Bear Crawls

Muscles worked: all of them (almost)

While this may not be the best workout to do in your hotel room, that’s what hallways are for (at least until someone calls the police). The risk is worth it though, as this dynamic exercise works everything from your shoulders to your quads. And the best part? Its easy to explain – just get on all fours and start crawling as fast as you can. But remember, these aren’t baby crawls…they’re bear crawls, and bears don’t crawl with their knees on the ground (at least we’re pretty sure).
Source; List 25



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